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Why Hydrating the skin is crucial in Summers!

May 18, 2024

Why Hydrating the skin is crucial in Summers!

Why Hydrating the Skin is Crucial in Summers

When it comes to skincare, hydration stands as a universal need, irrespective of the season. Hydration is crucial for your skin, no matter how hot and sunny or cold and windy it is outside. Keeping your skin hydrated helps it look and feel good throughout the year. Here's a simple breakdown of why hydration is so important and how you can keep your skin in great shape, whether it's summer or winter.

Understanding Skin Hydration

Hydration means making sure your skin has enough water. This helps keep your skin flexible, healthy, and ready to protect you from things like pollution and germs. When your skin is well-hydrated, it looks smooth and glowing

Why Hydrate in Summer

Hydrating your skin in the summer is especially important due to several unique challenges this season presents. The combination of higher temperatures, increased humidity, and more time spent outdoors can significantly affect your skin's health and appearance. Here's a deeper look into why summer hydration is crucial:

Increased Sweating:

Summer's warmth causes your body to sweat more as it tries to cool down. While sweating is a natural and necessary process, it also means your skin is constantly losing moisture. This can lead to dehydration if the lost fluids aren't replenished, making your skin look dry and feel tight. By staying hydrated, you can help maintain your skin's moisture balance, keeping it soft and resilient.

Sun Exposure:

Spending more time outside under the sun increases your risk of UV damage. The sun's rays can break down collagen and elastin, leading to premature aging and increasing the risk of skin cancer. Hydrated skin is better equipped to handle UV stress, reducing the potential for sunburn and peeling. Although hydration isn't a substitute for sunscreen, it's an essential part of a comprehensive sun protection strategy.

Air Conditioning:

While seeking refuge from the heat in air-conditioned spaces can be a relief, it can also strip moisture from the air, which, in turn, can dry out your skin. Using hydrating skincare products can help counteract the drying effects of air conditioning, ensuring your skin remains hydrated and comfortable, even indoors.

Chlorine and Salt Water:

Summer activities often involve swimming in pools or the ocean. Both chlorine and saltwater can be harsh on your skin, stripping away natural oils and leading to dryness and irritation. After swimming, it's important to rinse off and apply a hydrating moisturizer to restore your skin's moisture barrier.

Diet and Hydration:

Summer offers an abundance of fruits and vegetables that are high in water content, such as watermelon, cucumbers, and berries. Incorporating these into your diet can help boost your internal hydration, complimenting your topical skin care routine. Additionally, staying hydrated by drinking plenty of water is crucial during the hotter months to support overall health, including that of your skin. No skincare will be effective if your internal self is not healthy.

How to Stay Hydrated All Year Round

Keeping your skin hydrated involves both what you do on the outside and how you take care of yourself on the inside. Here are some tips to help:

  1. Hydrate, Hydrate, Hydrate: This one's obvious, but it's essential. You might need to drink more in summer when it's hot.
  2. Use a Humidifier: In winter, a humidifier can add moisture to the air, which helps your skin stay hydrated.
  3. Don't Forget Sunscreen: It's important year-round to protect your skin from sun damage.
  4. Eat Right: Foods that are high in water and good fats can help keep your skin hydrated from the inside.
  5. Pick the Right Skincare Products: Look for products with ingredients that attract water to your skin, like hyaluronic acid. In winter, use thicker creams to lock in moisture. I strongly recommend trying out Arvelon's Nourishing Ritual Pack. This skincare ensemble is a testament to the power of combining nature with science to deliver products that truly care for your skin. The pack includes:
  1. Hydra-Crème Wash: A gentle cleanser that hydrates and purifies, leaving your skin soft and refreshed without stripping away essential moisture.
  2. Hydra-gel Mask: An intensely hydrating mask that quenches thirsty skin, providing a burst of moisture for a plump, smooth appearance.
  3. Nourishing Scrub: Exfoliates dead skin cells while moisturizing, revealing a brighter, more even skin tone.
  4. Nourishing Aloe Crème: A luxurious moisturizer that deeply hydrates and soothes, perfect for locking in moisture and nourishing the skin after cleansing and exfoliating. 

Hydration is the foundation of good skincare, no matter the time of year. Summer heat and winter cold can both make keeping your skin hydrated a challenge, but it's worth the effort. With the right care, you can keep your skin looking and feeling great all year long. Remember to drink plenty of water, choose your skincare products wisely, and adjust your routine as the seasons change. This way, you'll always be putting your best face forward!